{"id":1133,"date":"2021-11-09T15:53:24","date_gmt":"2021-11-09T14:53:24","guid":{"rendered":"https:\/\/lacchiappasonno.com\/?p=1133"},"modified":"2025-08-07T09:34:58","modified_gmt":"2025-08-07T08:34:58","slug":"why-does-my-baby-wake-in-the-night","status":"publish","type":"post","link":"https:\/\/lacchiappasonno.com\/en\/why-does-my-baby-wake-in-the-night\/","title":{"rendered":"Why Does My Baby Wake in the Night?"},"content":{"rendered":"\n

That right there might be the single most common question new parents ask.<\/p>\n\n\n\n

Is it a developmental milestone? A regression? Are they getting too much sleep during the day, or not enough? Maybe they\u2019re just hungry. Maybe they\u2019re too hot, or too cold.<\/p>\n\n\n\n

Well, the truth is that it could be any of those things, and it could be a combination of several of them.<\/p>\n\n\n\n

What that means, and what you\u2019re probably already aware of, is that baby\u2019s sleep is tremendously complicated.<\/p>\n\n\n\n

Their bodies and brains are rapidly going through significant changes, and by the time they\u2019ve got one issue under control, a new one pops up to take its place.<\/p>\n\n\n\n

There are factors you can control, obviously. If baby\u2019s too hot, you can turn up the AC or put a fan in the room. If they\u2019re teething, a little Children\u2019s Tylenol can often solve the problem, at least temporarily.<\/p>\n\n\n\n

But those are the simple fixes. The reason most people have such a challenging time with their babies\u2019 sleep is because of problems that aren\u2019t so simple, and don\u2019t have obvious solutions.<\/p>\n\n\n\n

Imagine this scenario: An 18 month old child gets plenty of fresh air and sunlight during the day, goes down easily for long, restful naps, but when bedtime rolls around, suddenly they\u2019re full of energy and want to play. When they\u2019re told it\u2019s time for bed, they get upset and bedtime becomes a battle. Once they do finally get to sleep, they wake up several times at night and never sleep past 5:30 in the morning.<\/p>\n\n\n\n

So what\u2019s going on? Is baby getting too much sleep during the day?<\/p>\n\n\n\n

That would be the reasonable assumption, for sure. After all, if us grown-ups were to take a 3 hour nap in the afternoon, there\u2019s a good chance we\u2019d have a hard time falling and staying asleep that night.<\/p>\n\n\n\n

But the opposite is almost always the case. What baby\u2019s demonstrating in this scenario is actually a need for more <\/em>sleep, not less.<\/p>\n\n\n\n

In order to understand this counterintuitive reasoning, first a little background on how this whole system of sleep works.<\/p>\n\n\n\n

About three hours prior to when we\u2019re naturally prone to waking up, our bodies start secreting a hormone called cortisol, and if you\u2019ve done some reading on your baby\u2019s sleep prior to this, the sight of that word probably causes you to flinch a little.<\/p>\n\n\n\n

Cortisol is a stimulating hormone, and is also produced in times of stress in order to elevate the heart rate and stimulate the nervous system (in case, y\u2019know, bears) but in the morning, it\u2019s just trying to get us started. Think of it as mother nature\u2019s caffeine.<\/p>\n\n\n\n

And if cortisol is our morning cup of coffee, melatonin is our evening glass of wine. Once the sun starts to go down, our bodies recognize the onset of night and begin to produce this lovely sleep- inducing hormone, which helps us get to sleep and stay asleep until morning, when the whole process starts over again. Melatonin production is increased and starts earlier in the evening when we awaken to some nice, bright sunlight<\/a>.<\/p>\n\n\n\n

But as beautifully crafted as this system is, it\u2019s not perfect and it\u2019s easily confused. So in the situation we examined above, here\u2019s what\u2019s happening…<\/p>\n\n\n\n

Baby\u2019s taking great naps during the day, which is obviously wonderful, and she\u2019s getting lots of time outdoors, so her body\u2019s ready to crank out some melatonin when nighttime rolls around. So what\u2019s with that burst of energy right before bedtime?<\/p>\n\n\n\n

So when baby\u2019s body has begun producing melatonin, there\u2019s a narrow window of time when the body expects baby to be going to sleep. After all, she\u2019s a baby. What\u2019s she got to stay awake for? She doesn\u2019t watch The Bachelor and she hasn\u2019t discovered the Internet yet.<\/p>\n\n\n\n

The brain instinctively decides that something isn\u2019t right; that for whatever reason, baby can\u2019t <\/em>sleep, (probably because, y\u2019know, bears.) And if baby\u2019s got a bear to run from, adding a shot of cortisol should help increase her chances for survival.<\/p>\n\n\n\n

So that\u2019s exactly what it does. Baby\u2019s system starts secreting cortisol and, before you know it, she\u2019s a little bit cranked. This often shows up in the form of playfulness and an abundance of energy. In short, baby missed the window and now she\u2019s going to have a hard time getting to sleep, but her behavior indicates anything but sleepiness.<\/p>\n\n\n\n

What does all of this have to do with the dreaded 3 A.M. wake ups?<\/p>\n\n\n\n

Here\u2019s what happens… Assuming your baby\u2019s circadian rhythm is scheduling a 6 A.M. wake up, then her body starts to secrete cortisol three hours prior to that. and at this point, the melatonin production has ceased for the night. So baby hits the end of a sleep cycle around 3:00. She gets to that \u201cslightly awake\u201d state, and now there\u2019s a little bit of stimulant and no natural sedative. This, combined with a lack of independent sleep skills, means that baby\u2019s probably going to wake up fully, and have a really hard time getting back to sleep.<\/p>\n\n\n\n

Now for the big question you\u2019ve probably been hoping I might have an answer for. How do I fix it?<\/p>\n\n\n\n

While there\u2019s no quick fix for adjusting baby\u2019s hormone production schedule, you can definitely help her out by getting her outdoors during the day as much as possible. As I mentioned before, natural light during the day is the big cheerleader for melatonin production at night.<\/p>\n\n\n\n

It also helps to ensure that baby\u2019s room is as dark as you can get it at night and start turning down the lights in the house at least an hour before you put her to bed. Simulating the sunset will help to cue that melatonin production so that it\u2019s in full swing when she goes into her crib.<\/p>\n\n\n\n

Avoid any TV, iPhone, tablet, or screen time of any kind for that same hour before bedtime. (Preferably even longer) as these devices emit a geyser of blue light<\/a>, which will stimulate cortisol production right at the time when you\u2019re trying to avoid it.<\/p>\n\n\n\n

But above all, the number one way to help your baby sleep through the night is to get her on a predictable, consistent sleep schedule and teach her the skills she needs to fall asleep independently.<\/p>\n\n\n\n

Because the truth is that you\u2019re never going to prevent <\/em>nighttime wake ups. We all wake up in the night, regardless of our age. As adults, we just have the ability to calmly assess the situation when we wake up in the dark, realize where we are, see that it\u2019s still nighttime, and go right back to sleep. Most of the time we don\u2019t even remember it the next morning.<\/p>\n\n\n\n

So although we can\u2019t prevent baby from waking up at night, we can safely and effectively <\/a>help her learn to recognize that she\u2019s safe, in familiar territory, still tired, and capable of getting back to sleep on her own. You can find more information about how to do this by downloading my \u201c5 Tips to Get Your Baby Sleeping Through the Night\u201d guide.<\/p>\n\n\n\n

And although I know I made light of it earlier, you should always check and make sure that baby\u2019s room is absolutely, positively, 100% free of bears. Waking up to a snarling grizzly will set your baby\u2019s sleep habits back immeasurably.<\/p>\n","protected":false},"excerpt":{"rendered":"

Is it a developmental milestone? A regression? Are they getting too much sleep during the day, or not enough? Maybe they\u2019re just hungry. Maybe they\u2019re too hot, or too cold.<\/p>\n","protected":false},"author":2,"featured_media":1134,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[120],"tags":[101,100,99,103,93,62,14,102,16],"class_list":["post-1133","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-children","tag-circadianrythm","tag-cortisol","tag-melatonin","tag-momslife","tag-nightwakings","tag-pediatriclseepconsultant","tag-sleepconsulting","tag-tiredmommy","tag-tiredparents"],"yoast_head":"\nWhy Does My Baby Wake in the Night? - L'Acchiappasonno<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lacchiappasonno.com\/en\/why-does-my-baby-wake-in-the-night\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Why Does My Baby Wake in the Night? - L'Acchiappasonno\" \/>\n<meta property=\"og:description\" content=\"Is it a developmental milestone? 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