{"id":4244,"date":"2025-03-01T21:00:00","date_gmt":"2025-03-01T20:00:00","guid":{"rendered":"https:\/\/lacchiappasonno.com\/?p=4244"},"modified":"2025-08-07T09:34:58","modified_gmt":"2025-08-07T08:34:58","slug":"how-to-drop-to-one-nap","status":"publish","type":"post","link":"https:\/\/lacchiappasonno.com\/en\/how-to-drop-to-one-nap\/","title":{"rendered":"How to drop to one nap"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">One of the nicest transitions I experienced with my first born was when we decided to consolidate his two short daytime naps into <a href=\"https:\/\/lacchiappasonno.com\/en\/the-importance-of-an-afternoon-nap-for-children\/\">one big one<\/a>, right in the middle of the day.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I can\u2019t deny it, I loved the time off in the middle of the day. He went from sleeping an hour and a half in the morning, and a little less than that in the afternoon, to sleeping a solid three hours a day, <em>right smack dab in the middle of the afternoon<\/em>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This was great for a couple of reasons. First of all, it made planning our day a whole lot easier, since I didn\u2019t have to be hovering around the neighborhood all the time, in order to ensure that he was getting back into bed at the appropriate time. Suddenly, we had the whole morning to go out and do whatever needed doing.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Second, and I must be honest here, that two to three hour break in the middle of the day was absolutely glorious. I could get a whole lot done in that time, or I could take a break, if that was what I needed. I sometimes took a little nap of my own, if I\u2019m being honest.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Now, I\u2019m not one to recommend less sleep, typically, but there\u2019s no getting around the fact that, as babies get older, they don\u2019t need as much shut-eye as they do when they\u2019re infants. But how are you supposed to know when that time has come, and how do you make the transition?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Well, first things first. How do you know that baby\u2019s ready to drop a nap?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you notice that baby is doing great in the morning nap, but then fussing or playing for an hour or so before going down, that\u2019s a very strong indication.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cHe does that for a few days in a row, but then on day three, he\u2019ll absolutely sack out for his afternoon nap,\u201d I hear you saying, and that\u2019s really common.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The rule I like to adhere to is this: if baby is fighting the afternoon nap four or five times a week, it\u2019s probably a good time to make the switch. Developmental milestones can cause some disruptions which might make you think that baby\u2019s ready when they\u2019re actually not, so make sure this is the pattern for a minimum of two weeks.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The reason I err on the side of caution here is because once you start with this process, it\u2019s important not to back-step. If you pull the nap, but then baby manages to fight off the change, it\u2019s going to cause some confusion, and that will just complicate the situation.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">So, now that you\u2019re sure the time is right, it\u2019s time to implement the new system. So what does that look like?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Well, we obviously can\u2019t just change the schedule overnight. I\u2019m sure every mother of a toddler can appreciate how smoothly that would go over.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">My approach is to nudge the morning nap time a half hour later every three days, up until nap time hits around 12:30. You\u2019ll want to take your time with this, because it\u2019s a tough transition for your little one. Don\u2019t worry if the process takes 4-6 weeks to get fully implemented. That\u2019s a good amount of time to shoot for.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">As I\u2019m sure you\u2019re expecting, your toddler is going to get a little sleepy at their usual nap time, so avoid going for a car ride, or taking her out in the stroller around that time. A piece of fruit (or fruit juice) can provide just enough of a sugar rush to get baby over the hump in this situation, so keep a stash of your child\u2019s favorite in the fridge.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You\u2019re probably going to have to bridge the gap slightly in the afternoon, so a ride in the stroller or a quick snooze in the car seat is a good way to get a quick catnap in without putting baby down for a full-blown nap. Temporarily moving bedtime up a little earlier might be necessary as well, until they get the hang of the new schedule.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Once baby does start accepting the one nap, you may notice a little inconsistency in the length. This is completely normal and to be expected while their bodies learn to consolidate the amount of daytime sleep they require into one afternoon nap.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And just like that, before you even know what hit you, your little one will have cleared this early hurdle, and baby will be enjoying a daily siesta. Once your heart gets over the fact that your baby is growing up in the blink of an eye, you\u2019ll be able to enjoy a little time off and a more flexible daily schedule.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\">Do you have no idea on how to set your baby schedule? (remember only consultants who have the double language in their booking page can do a consultation in English)<br><\/h4>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button aligncenter\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/lacchiappasonno.com\/en\/short-consultation\/\" style=\"background-color:#7087e6\" target=\"_blank\" rel=\"noreferrer noopener\">Book a short consultation<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>One of the nicest transitions I experienced with my first born was when we decided to consolidate his two short daytime naps into one big one, right in the middle of the day. I can\u2019t deny it, I loved the time off in the middle of the day. He went from sleeping an hour and [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4246,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[120],"tags":[],"class_list":["post-4244","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-children"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to drop to one nap - L&#039;Acchiappasonno<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lacchiappasonno.com\/en\/how-to-drop-to-one-nap\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to drop to one nap - L&#039;Acchiappasonno\" \/>\n<meta property=\"og:description\" content=\"One of the nicest transitions I experienced with my first born was when we decided to consolidate his two short daytime naps into one big one, right in the middle of the day. I can\u2019t deny it, I loved the time off in the middle of the day. 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