{"id":4250,"date":"2025-03-15T09:00:00","date_gmt":"2025-03-15T08:00:00","guid":{"rendered":"https:\/\/lacchiappasonno.com\/?p=4250"},"modified":"2025-08-07T09:34:57","modified_gmt":"2025-08-07T08:34:57","slug":"preventing-overtiredness","status":"publish","type":"post","link":"https:\/\/lacchiappasonno.com\/en\/preventing-overtiredness\/","title":{"rendered":"Preventing Overtiredness"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">If there\u2019s anything that can send your child\u2019s sleep off the rails, if there\u2019s an arch-enemy for sleep training, it is, without a doubt, the dreaded condition of overtiredness.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kids, as with all people, have a natural rhythm when it comes to sleep. Our bodies secrete hormones to keep us up and running during the day, and different ones to help us rest at night. They\u2019re dependent on a variety of factors, but timing is the most prevalent.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">So what happens when your little one stays awake past the time when these natural cues to sleep are activated? Well, the body assumes there\u2019s a reason that it hasn\u2019t been allowed to get to sleep, assumes there\u2019s a need to stay awake, and fires up those daytime hormones again.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>And that\u2019s when the trouble starts.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Because once those signals to stay awake get fired up, they\u2019re tough to shut down, and baby\u2019s already tired. So less sleep leads to more daytime hormones, and the cycle perpetuates itself.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>(<a href=\"https:\/\/lacchiappasonno.com\/en\/why-doesnt-my-child-sleep-here-the-most-frequent-reasons\/\">Here<\/a> other reasons why your baby might not sleep)<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">So the best way to prevent this situation is to get baby to sleep before they get past that window of opportunity. But babies, especially newborns, are a little bit cryptic when it comes to signalling when they\u2019re ready for bed. However, if you know what to look for, it can work wonders in assessing the right time to put baby down.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Some good signs to watch for include tugging at their ears, or rubbing their eyes and nose, arching their back, and turning their face into your chest.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Now, those are all strong signs that your baby\u2019s ready for bed, but they\u2019re also easily mistaken for signs that your baby\u2019s hungry, so it\u2019s best to combine your keen eye for signals with a keen eye on the clock.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Newborns can usually only handle about an hour of awake time in a stretch, so make a note of the time when they wake up and set a reminder or make a mental note that they need to be headed down for a nap around 60 short minutes after that.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">They\u2019ll be able to stay awake for longer stretches as they get older, but even toddlers should only be awake for around an hour and a half to two hours at a time, so stay aware of the schedule and error on the side of more sleep, not less.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">On the subject of toddlers, they have their own quirky little habit when they get overtired. The sudden influx of those daytime hormones can actually make them quite manic, so they might seem to be super happy and giggly for a while; just the opposite of what you would expect from a child who needs to get to bed. But you\u2019ll see before long that their mood will take a big shift into crankiness, and then you\u2019ve probably got a bedtime battle on your hands.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I know that this schedule can sound a little rigid for parents who aren\u2019t used to it. After all, an hour at a time is barely enough time to get a diaper changed, a feed in, and a little bit of playtime before baby\u2019s got to get back into their crib and down for another nap. But I can assure you, no client I\u2019ve ever worked with has ever come back to me after implementing it and said, \u201cI have a feeling that baby\u2019s getting too much sleep.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">So give it a try for a couple of weeks and see how it works. I can almost guarantee you\u2019ll be seeing a happier baby&nbsp;<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\">Is your newborn never sleeping or are you unable to understand when is the right time to sleep? <strong><a href=\"https:\/\/lacchiappasonno.com\/en\/newborn\/\">Book a newborn plan and consultation<\/a> with us and we\u2019ll love to help you and your family sleep better since now.<\/strong> (Remember, only consultants who have the booking page in both Italian and English will be able to support you in English)<\/h4>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button aligncenter\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/lacchiappasonno.com\/en\/newborn\/\" style=\"background-color:#7087e6\" target=\"_blank\" rel=\"noreferrer noopener\">Book a newborn plan consultation<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>If there\u2019s anything that can send your child\u2019s sleep off the rails, if there\u2019s an arch-enemy for sleep training, it is, without a doubt, the dreaded condition of overtiredness. Kids, as with all people, have a natural rhythm when it comes to sleep. Our bodies secrete hormones to keep us up and running during the [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4252,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[123],"tags":[],"class_list":["post-4250","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-newborn"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Preventing Overtiredness - L&#039;Acchiappasonno<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lacchiappasonno.com\/en\/preventing-overtiredness\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Preventing Overtiredness - L&#039;Acchiappasonno\" \/>\n<meta property=\"og:description\" content=\"If there\u2019s anything that can send your child\u2019s sleep off the rails, if there\u2019s an arch-enemy for sleep training, it is, without a doubt, the dreaded condition of overtiredness. 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