{"id":4255,"date":"2025-04-01T09:00:00","date_gmt":"2025-04-01T08:00:00","guid":{"rendered":"https:\/\/lacchiappasonno.com\/?p=4255"},"modified":"2025-08-07T09:34:57","modified_gmt":"2025-08-07T08:34:57","slug":"4-tips-for-getting-baby-to-sleep-better","status":"publish","type":"post","link":"https:\/\/lacchiappasonno.com\/en\/4-tips-for-getting-baby-to-sleep-better\/","title":{"rendered":"4 tips for getting baby to sleep better"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u201c<em>What should be done eventually, must be done immediately<\/em>.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This was a quote from a college athletics administrator about why he was firing a football coach, but I think it\u2019s got a lot of appeal outside of the sports world. Especially when it comes to babies.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I can\u2019t tell you how many times I\u2019ve heard parents tell me, \u201cI just don\u2019t think he\u2019s ready for sleep training yet.\u201d or, \u201cI know it\u2019s a bad habit, but it\u2019s working for the time being. I\u2019ll wean him off of it soon.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Soon.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Soon, meaning, \u201cIn the meantime, I\u2019ll just keep doing things I know are short-term solutions which are going to cause us problems down the road.\u201d&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Don\u2019t misunderstand my intentions here. I\u2019m not trying to shame anyone for doing what they feel they have to in order to keep the peace in their family, however temporarily. I am just as guilty as anyone of putting band-aids on things in order to hold the fort until I could deal with the bigger issue. How could we ever cope as mothers if we had to deal with every issue the moment it came up? (<a href=\"https:\/\/lacchiappasonno.com\/en\/why-should-i-hire-a-sleep-consultant\/\">read about it here<\/a>)<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. Hello darkness, my old friend.<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Light, natural or artificial, sends a message to our brains that it\u2019s daytime, and not time to sleep. Melatonin production is triggered by darkness, so start turning down the lights an hour before you plan to put baby down. (Especially electronic screens, which emit a blue light that is particularly inimical to baby\u2019s shut-down process.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For babies who wake up early, invest in some blackout blinds. You can get a decent set for under 30euro, and I\u2019ve had many parents tell me it\u2019s the best money they ever spent.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. Turn down the heat<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">New parents can be obsessive over their babies\u2019 comfort, and making sure they\u2019re warm enough while Mom and Dad are out of the room for the night is such a basic instinct that people tend to overdo it.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Babies, like their grownup counterparts, sleep best when they\u2019re warm and snuggly inside of a cool environment. A warm nighttime onesie and a cool nursery, somewhere around 18\u00b0C \u2013 21\u00b0C (65\u00b0F and 70\u00b0F) is the best way to ensure that baby remains comfortable through the night.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. Keep it boring<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">I know we all love the look of a cute, elegant mobile over the top of our baby\u2019s crib, or the sounds of the little faux-aquarium with the little plastic light-up fish, but even though they may seem soothing to us, they can be a real source of fascination for your little one, which is great! Just not when they\u2019re trying to sleep. To a baby, they can be the equivalent of a big budget action movie, so keep visual stimulation away from the crib.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A<a href=\"https:\/\/amzn.to\/3WpKtMW\"> white noise machine<\/a> can help to block out any outside noise that might jar baby into waking up, and a yellow<a href=\"https:\/\/amzn.to\/4jrtdRh\"> night light<\/a> can keep toddlers from getting spooked by the darkness, but other than that, the more boring your child\u2019s bedroom is, the better they\u2019ll sleep.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. Be predictable<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">A well-planned, <a href=\"https:\/\/lacchiappasonno.com\/en\/removing-yourself-from-babys-sleep-routine\/\">consistent bedtime routine<\/a> is conducive to a good night\u2019s sleep, no matter what your age, but particularly with babies. Once their bodies and brains start to recognize the signals that indicate an upcoming bedtime, they will start preparing to pack it in for the evening as soon as that first step begins.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Their energy levels will start to wind down, melatonin production will kick in, and muscles will start to relax, so by the time you\u2019re giving them a goodnight kiss, their system should be all set for a long, restorative sleep.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Wrapping Up<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Teaching your child great sleep skills isn\u2019t a one-night operation. It takes some time, a lot of repetition, and plenty of discipline and diligence on the part of the parents, but for those of you who are desperate for just a little bit of relief, these tips should help you and your little one get a few more hours of shut-eye, starting tonight.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You can work on the rest of if once you\u2019ve had a little rest.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\">Are you ready to start? <a href=\"https:\/\/lacchiappasonno.com\/en\/packages\/\">Find out our packages and choose<\/a> the best suited for you and your family! (Remember, only consultants whose booking page is also in English can speak English and support you)<\/h4>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button aligncenter\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/lacchiappasonno.com\/en\/packages\/\" style=\"background-color:#7087e6\" target=\"_blank\" rel=\"noreferrer noopener\">Find out our packages<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u201cWhat should be done eventually, must be done immediately.\u201d This was a quote from a college athletics administrator about why he was firing a football coach, but I think it\u2019s got a lot of appeal outside of the sports world. Especially when it comes to babies. I can\u2019t tell you how many times I\u2019ve heard [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4257,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[120],"tags":[],"class_list":["post-4255","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-children"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>4 tips for getting baby to sleep better - L&#039;Acchiappasonno<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lacchiappasonno.com\/en\/4-tips-for-getting-baby-to-sleep-better\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4 tips for getting baby to sleep better - L&#039;Acchiappasonno\" \/>\n<meta property=\"og:description\" content=\"\u201cWhat should be done eventually, must be done immediately.\u201d This was a quote from a college athletics administrator about why he was firing a football coach, but I think it\u2019s got a lot of appeal outside of the sports world. Especially when it comes to babies. 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