One of the most aggravating situations I see parents running into when they\u2019re sleep training is the sudden onset of a minor illness when they\u2019re finally seeing some progress.<\/p>\n\n\n\n
After months of sleep issues, they finally decide to take the initiative and get serious about getting their baby onto a schedule, baby starts getting the hang of it, the whole family is starting to see longer periods of consolidated sleep, and everyone\u2019s getting ready to break out the champagne…<\/p>\n\n\n\n
And then BAM! Baby gets a cold, or an ear infection, or a bout of diarrhea, or one of the other seven thousand illnesses that babies are prone to, and the whole thing goes off the rails.<\/p>\n\n\n\n
And given how often babies get sick, it\u2019s hardly a surprise. I\u2019m always telling my clients to plan on starting the program when they have a couple of weeks that they can really devote to the training, but you can\u2019t schedule around an illness. So when it happens, it can really take the wind out of everyone\u2019s sails.<\/p>\n\n\n\n
So today, I have a few suggestions for you in case this happens. Hopefully they can help you push through this trying situation and get you motivated to get back on track.<\/p>\n\n\n\n
First off, resist the temptation to bring baby into your bed. If you\u2019re really concerned and want to be in the same room as them through the night, I suggest you bring an inflatable mattress or a camping pad into their room and sleep on the floor. Keeping them in their own room with familiar sleeping conditions will be much less disruptive than moving them into your room, and you don\u2019t run the risk of them getting used to sleeping in your bed.<\/p>\n\n\n\n
Second, do NOT give in to the temptation to start offering any sleep props that you might have recently taken away. I know it\u2019s tough, because obviously you want to offer them any kind of comfort you can while they\u2019re feeling miserable, but you really don\u2019t want to reintroduce those things they were dependent on prior to starting sleep training. It can be really confusing and is often even more difficult to break the association the second time around.<\/p>\n\n\n\n
Now, let me just point out that I\u2019m not saying that you can\u2019t offer more night time comfort to your baby while they\u2019re sick. On the contrary, I completely recommend it. You should absolutely feel free to go in and check on them more often, take care of any needs they might have, and even give them a little cuddle or a rocking session in order to comfort them. <\/p>\n\n\n\n
Just be vigilant and be sure to put them back into bed before they fall back to sleep. Otherwise you run the risk of them developing those associations where falling asleep requires a rocking session or a cuddle, and then you\u2019re back to square one.<\/p>\n\n\n\n
You may notice a slight regression when the illness has passed, but not to worry. Your baby has learned some great sleep skills at this point and will probably only need a slight reminder of how things go before they\u2019ll be back into their routine and sleeping soundly through the night again. Just get back to the program, reintroduce the old bedtime routine, and you\u2019ll be seeing those same wonderful results in no time.<\/p>\n\n\n\n