{"id":4353,"date":"2025-06-15T09:00:00","date_gmt":"2025-06-15T08:00:00","guid":{"rendered":"https:\/\/lacchiappasonno.com\/?p=4353"},"modified":"2025-08-07T09:34:57","modified_gmt":"2025-08-07T08:34:57","slug":"is-sleep-as-important-as-diet","status":"publish","type":"post","link":"https:\/\/lacchiappasonno.com\/en\/is-sleep-as-important-as-diet\/","title":{"rendered":"Is sleep as important as diet?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">I\u2019m sure you can guess what my answer is to this question, since I am, after all, a pediatric sleep consultant. I tend to put a high priority on sleep and am, in my humble opinion, justifiably passionate about its benefits for babies.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But is my passion for sleep clouding my view on this matter, or is there evidence to support my position? Oh, I am SO glad you asked.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Now don\u2019t get me wrong. I\u2019m a firm believer that feeding our kids a healthy, balanced, varied diet is essential to their well-being. I might even go so far as to say that it\u2019s the single most important factor when it comes to our children\u2019s health.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But sleep is, if not equally as important, a very close contender.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Childhood obesity is a huge public health issue, and kids who are obese grow into obese adults, and I\u2019m sure I don\u2019t need to tell you about the myriad health issues that come along with obesity. (But just in case you\u2019re not familiar, they include diabetes, heart disease, all kinds of cancer, osteoarthritis, and joint inflammation, just to name a few.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But what does sleep have to do with obesity? Again, I\u2019m glad you asked.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/18391138\" target=\"_blank\" rel=\"noreferrer noopener\">A 2008 study <\/a>by the National Institute of Health looked at the average number of daily hours of sleep that kids between 6 months and two years old were getting, and then compared those results with their occurences of obesity. The children who got an average of less than 12 hours of sleep a day were over <em>twice as likely <\/em>to be obese than those who slept for 12 or more. <a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/15908441\" target=\"_blank\" rel=\"noreferrer noopener\">A much larger study<\/a> done in the UK showed similar results.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">With all of the health issues, as well as the general quality of life concerns that come along with obesity, it seems to me that sleep should be a major concern for parents.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">However, every day I hear people advising new parents with what I\u2019m sure is meant to be reassuring rhetoric, but I must admit, given the evidence, I find it really upsetting (<a href=\"https:\/\/lacchiappasonno.com\/en\/five-common-myths-about-babys-sleep\/\">read about it here also<\/a>).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cBabies sleep when they want to sleep. Don\u2019t force it.\u201d&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cNot sleeping is totally normal for a baby.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cJust follow your baby\u2019s lead. They know how much sleep they need.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Can you imagine this same kind of talk if it was concerning baby\u2019s diet?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cBabies know what\u2019s healthy to eat. Just follow their lead.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cEating chocolate is totally normal for babies.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cKids will eat when they\u2019re ready. You shouldn\u2019t schedule mealtimes.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you heard those words coming out of anybody\u2019s mouth, you would immediately qualify them as a lunatic, and you <em>certainly<\/em> wouldn\u2019t listen to their advice on your kids.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">As parents, we all obviously want our kids to live healthy, active lives, and we want to give them every advantage to ensure they get a good start. Making sure they get enough sleep, and teaching them solid sleep skills, will go a long way to promoting their overall health down the road.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\">And if you feel like you need help on this,<a href=\"https:\/\/lacchiappasonno.com\/en\/short-consultation\/\"> just book a short consultation with us<\/a> and we\u2019ll make sure your schedule is as good as it can be<\/h4>\n","protected":false},"excerpt":{"rendered":"<p>I\u2019m sure you can guess what my answer is to this question, since I am, after all, a pediatric sleep consultant. I tend to put a high priority on sleep and am, in my humble opinion, justifiably passionate about its benefits for babies. But is my passion for sleep clouding my view on this matter, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4355,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[122],"tags":[],"class_list":["post-4353","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-parents"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Is sleep as important as diet? - L&#039;Acchiappasonno<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lacchiappasonno.com\/en\/is-sleep-as-important-as-diet\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Is sleep as important as diet? - L&#039;Acchiappasonno\" \/>\n<meta property=\"og:description\" content=\"I\u2019m sure you can guess what my answer is to this question, since I am, after all, a pediatric sleep consultant. 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