{"id":4450,"date":"2025-11-01T09:00:00","date_gmt":"2025-11-01T08:00:00","guid":{"rendered":"https:\/\/lacchiappasonno.com\/?p=4450"},"modified":"2025-08-07T09:34:56","modified_gmt":"2025-08-07T08:34:56","slug":"will-solid-food-help-baby-sleep","status":"publish","type":"post","link":"https:\/\/lacchiappasonno.com\/en\/will-solid-food-help-baby-sleep\/","title":{"rendered":"Will solid food help baby sleep?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">One of the oldest tricks in the book when it comes to getting babies to sleep through the night is the old \u201ccereal in the bottle\u201d routine.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It\u2019s been used by parents for generations, and I can understand why it\u2019s so popular. As adults, we know that sleeping on an empty stomach is challenging, to say the least.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We also know that staying awake when you\u2019ve just eaten a big, hearty meal is next to impossible.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">So the notion that a little cereal in baby\u2019s bottle should take longer to digest than breastmilk or formula, which will keep them feeling full for longer, and therefore help them sleep through the night, seems reasonable at face value.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Now, any parent who has experienced a baby who isn\u2019t sleeping well is probably anxious to find the reason why, and is likely to try anything they deem as safe and potentially effective in order to remedy the situation.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Unfortunately, the vast majority of parents who use this trick find that, even if it\u2019s successful at first, the results are only temporary, and here\u2019s the reason why&#8230;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Once your baby reaches a certain age and weight, (I\u2019ll just use the 6 month mark here as a happy medium) waking in the night isn\u2019t about food. I\u2019ve heard from parents who were getting up with their little ones 8-9 times a night, claiming that their baby was waking that often to eat. (Read about it<a href=\"https:\/\/lacchiappasonno.com\/en\/when-can-i-night-wean\/\"> here<\/a>)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sure, baby might have nursed a little every time they were offered the breast, but that doesn\u2019t mean that they were hungry.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">What is much more likely is that baby\u2019s become dependent on nursing as a method to get to sleep.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">After all, if they\u2019ve nursed to sleep every time they\u2019ve woken up for the first six months of their lives, it only makes sense that they won\u2019t be able to get to sleep without that familiar routine.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The cereal in the bottle works on the idea that babies fall asleep at bedtime and don\u2019t wake up until morning, assuming there\u2019s nothing bothering them, but that\u2019s not how sleep works. Not for babies, and not for adults. We all cycle in and out of deep sleep, and at the end of every cycle, we tend to wake up. Maybe not fully, but we do attain a certain level of consciousness.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In babies, that cycle is usually about 45 minutes, so even on a good night, they\u2019re going to wake up a lot. And if the only way they know how to get to sleep is by nursing, they\u2019re going to cry to get your attention, and wait for you to come in and help them out.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">So if it\u2019s got nothing to do with hunger, how can you help them sleep through the night?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The solution to the issue, not the \u201chack\u201d or quick fix, but the actual remedy, is teaching your baby to fall asleep independently.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">That might seem like a tall order for a 6 month old, but I assure you, they\u2019re fully capable of learning this invaluable skill. It\u2019s natural, and they typically take to it faster than you would expect.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lots of babies will babble to themselves for a bit, or rub their feet together, or suck on their fingers, or some combination of all three. Almost every client I\u2019ve worked with has had some new (and often amusing) trick that their baby has adopted as a sleep strategy. Let them discover these strategies on their own, and then let them practice them a little. It\u2019s a skill, and skills take time to master.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Now, I\u2019m not saying that you should leave a crying baby to sort themselves out without any comfort or attention. You should feel free to attend to them, let them know you\u2019re nearby and available, but don\u2019t rock, nurse, or cuddle them until they fall asleep. Let them find a way to do it on their own. That way, when they wake in the night, they\u2019ll have the skills they need to settle back down on their own.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\">Need help with this? <a href=\"https:\/\/lacchiappasonno.com\/en\/infants-4-18-months-old\/\">This is what we are here for!<\/a>\u00a0<br><br><br><br><\/h4>\n","protected":false},"excerpt":{"rendered":"<p>One of the oldest tricks in the book when it comes to getting babies to sleep through the night is the old \u201ccereal in the bottle\u201d routine. It\u2019s been used by parents for generations, and I can understand why it\u2019s so popular. As adults, we know that sleeping on an empty stomach is challenging, to [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4452,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[120],"tags":[],"class_list":["post-4450","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-children"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Will solid food help baby sleep? - L&#039;Acchiappasonno<\/title>\n<meta name=\"description\" content=\"One of the oldest tricks in the book when it comes to getting babies to sleep through the night is the old \u201ccereal in the bottle\u201d routine.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lacchiappasonno.com\/en\/will-solid-food-help-baby-sleep\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Will solid food help baby sleep? - L&#039;Acchiappasonno\" \/>\n<meta property=\"og:description\" content=\"One of the oldest tricks in the book when it comes to getting babies to sleep through the night is the old \u201ccereal in the bottle\u201d routine.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/lacchiappasonno.com\/en\/will-solid-food-help-baby-sleep\/\" \/>\n<meta property=\"og:site_name\" content=\"L&#039;Acchiappasonno\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/lacchiappasonno\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/lacchiappasonno\" \/>\n<meta property=\"article:published_time\" content=\"2025-11-01T08:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/lacchiappasonno.com\/wp-content\/uploads\/2025\/07\/solid-food.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"1067\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Anna Pasotti\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Anna Pasotti\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/lacchiappasonno.com\\\/en\\\/will-solid-food-help-baby-sleep\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/lacchiappasonno.com\\\/en\\\/will-solid-food-help-baby-sleep\\\/\"},\"author\":{\"name\":\"Anna Pasotti\",\"@id\":\"https:\\\/\\\/lacchiappasonno.com\\\/#\\\/schema\\\/person\\\/d9e73392b0aa5ea950ce63ed40f2943c\"},\"headline\":\"Will solid food help baby sleep?\",\"datePublished\":\"2025-11-01T08:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/lacchiappasonno.com\\\/en\\\/will-solid-food-help-baby-sleep\\\/\"},\"wordCount\":724,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/lacchiappasonno.com\\\/#\\\/schema\\\/person\\\/d9e73392b0aa5ea950ce63ed40f2943c\"},\"image\":{\"@id\":\"https:\\\/\\\/lacchiappasonno.com\\\/en\\\/will-solid-food-help-baby-sleep\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/lacchiappasonno.com\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/solid-food.jpg\",\"articleSection\":[\"Children\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/lacchiappasonno.com\\\/en\\\/will-solid-food-help-baby-sleep\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/lacchiappasonno.com\\\/en\\\/will-solid-food-help-baby-sleep\\\/\",\"url\":\"https:\\\/\\\/lacchiappasonno.com\\\/en\\\/will-solid-food-help-baby-sleep\\\/\",\"name\":\"Will solid food help baby sleep? 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