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What if baby gets sick

What if baby gets sick

by | Apr 15, 2025 | Children

One of the most aggravating situations I see parents running into when they’re sleep training is the sudden onset of a minor illness when they’re finally seeing some progress. After months of sleep issues, they finally decide to take the initiative and get serious...
4 tips for getting baby to sleep better

4 tips for getting baby to sleep better

by | Apr 1, 2025 | Children

“What should be done eventually, must be done immediately.” This was a quote from a college athletics administrator about why he was firing a football coach, but I think it’s got a lot of appeal outside of the sports world. Especially when it comes to babies. I can’t...
Preventing Overtiredness

Preventing Overtiredness

by | Mar 15, 2025 | Newborn

If there’s anything that can send your child’s sleep off the rails, if there’s an arch-enemy for sleep training, it is, without a doubt, the dreaded condition of overtiredness. Kids, as with all people, have a natural rhythm when it comes to sleep. Our bodies secrete...
How to drop to one nap

How to drop to one nap

by | Mar 1, 2025 | Children

One of the nicest transitions I experienced with my first born was when we decided to consolidate his two short daytime naps into one big one, right in the middle of the day. I can’t deny it, I loved the time off in the middle of the day. He went from sleeping an hour...
When can I make exceptions?

When can I make exceptions?

by | Feb 15, 2025 | Parents

One of my biggest rules for parents who are sleep training is to remain consistent. Whether it’s the bedtime routine, where baby sleeps, or what the consequences are for leaving their room in the night, consistency is absolutely essential to regular nights of quality...